What makes it so difficult for us to pay attention at any given moment? It seems like it should be easy.
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"Employers should really embrace people taking power naps at work. But it's going to have to be more grass roots. More organic. But sometimes that's what it takes: a wake-up call."
~ Dr. James Hamblin
Read More"If you are a company leader who says employees should be encouraged to exercise, nobody looks at you funny. The same thing is happening to meditation and mindfulness, because now that it's become scientific, it has been demystified. It's going to be seen as fitness for the mind."
~ Chade-Meng Tan
Read More"Having several tabs open at once on your computer may make you feel like you're getting more done, but multi-tasking can actually hinder more than it helps."
Read More“The first step is attention training. Attention is the basis of all higher cognitive and emotional abilities. Therefore, any curriculum for training emotional intelligence has to begin with attention training. The idea here is to train attention to create a quality of mind that is calm and clear at the same time. And this creates the foundation for emotional intelligence.”
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