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Posts tagged communication
Speechless

When I first started practicing mindfulness, I saw internal words — aka verbal thoughts — as my opponents. Like most people, I thought the point was to not think. When verbal thoughts were present, I was obviously not. Start over. Try harder.

There's just one problem with this approach. It is normal for the mind to think in words.

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A Kind of Antenna for Other People

"I think one of my gifts is also one of my weaknesses. Which is, I have a kind of antenna for other people. My friends and my producers might disagree with me about this, but I think an antenna that picks up on what other people are feeling. But there's something good and bad about that."

~ Terry Gross

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