"Who would you be without this story that your mother should love you? You’d be you, without all the efforting. Without the mask, the façade. It feels like freedom to me."
~ Byron Katie
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A thought is harmless unless we believe it. It’s not our thoughts, but the attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.
Most people think that they are what their thoughts tell them they are."
~ Byron Katie
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