Comparing mindfulness practice to what we already understand about physical fitness can help you adjust your expectations and increase the chances that you will stick with the exploration long enough to experience its numerous beneficial effects.
Read MoreWhat keeps us holding out for these perfect, comfortable lives that we imagine? And how can training your attention help address these habits?
Read MoreWhat makes it so difficult for us to pay attention at any given moment? It seems like it should be easy.
Read More“The trouble with explaining this work is that it is so simple that we don’t want to believe it."
~ Trudy Goodman
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