"When I feel at home (or when someone else truly makes me feel at home), I feel comfortable, supported, safe, and relaxed, like I don’t need anything. At those times, my past ceases to be a neon marquee of regrets, and my future is no longer an unending to-do list, bullet-pointed by unrealistic expectations. Feeling at home is the feeling that I can just be myself."
~ Ethan Nichtern
Read MoreWe’re nothing less than a work in progress,
sacred text on post it notes.
"If I could explain what the one biggest shift has been from when I was 17 and suicidal to today and 22 and a lot healthier place, it's just that before I used to try to run away from my pain and tell no one about it, and now I try and run right into it and tell the people closest to me about it."
~ Kevin Breel
Read More"The moment of awakening reveals two kinds of self-experience." ~ Evan Thompson
Read MoreMindfulness meditation is extraordinarily simple to describe, but it isn't easy to perform. True mastery might require special talent and a lifetime devotion to the task, and yet a genuine transformation in one's perception of the world is within reach for most of us. Practice is the only thing that will lead to success.
~ Sam Harris
Read More"Creation seems to come out of imperfection. It seems to come out of a striving and a frustration. And this is where I think language came from."
Read MoreBroadcaster, meditator, and author Dan Harris engaged mind scientist and renowned sceptic Sam Harris about his new exploration of spirituality recently released book, Waking Up.
Read More"The world is an illusion, but it is an illusion which we must take seriously, because it is real as far as it goes, and in those aspects of the reality which we are capable of apprehending. Our business is to wake up." ~ Aldous Huxley
Read More"The search may begin with a restless feeling, as if one were being watched. One turns in all directions and sees nothing. Yet one senses that there is a source for this deep restlessness; and the path that leads there is not a path to a strange place, but the path home." ~ Peter Matthiessen
Read MoreWhy should we grieve that we’ve been sleeping?
It doesn’t matter how long we’ve been unconscious.
We’re groggy, but let the guilt go.
Feel the motions of tenderness
around you, the buoyancy.
Rumi
Read More“Your eyes are open,
Your body's moving,
Your lips are speaking,
But you're far from awake.”
From Sleepwalker by Cloud Cult
Read More