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Posts tagged waking up
When I Feel At Home

"When I feel at home (or when someone else truly makes me feel at home), I feel comfortable, supported, safe, and relaxed, like I don’t need anything. At those times, my past ceases to be a neon marquee of regrets, and my future is no longer an unending to-do list, bullet-pointed by unrealistic expectations. Feeling at home is the feeling that I can just be myself."

~ Ethan Nichtern

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Feeling It for Yourself

"If I could explain what the one biggest shift has been from when I was 17 and suicidal to today and 22 and a lot healthier place, it's just that before I used to try to run away from my pain and tell no one about it, and now I try and run right into it and tell the people closest to me about it."

~ Kevin Breel

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Benefits Before Mastery

Mindfulness meditation is extraordinarily simple to describe, but it isn't easy to perform. True mastery might require special talent and a lifetime devotion to the task, and yet a genuine transformation in one's perception of the world is within reach for most of us. Practice is the only thing that will lead to success.

~ Sam Harris

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