The simple act of honouring one’s need for time and space, between the competing parts of our day, is age old.
Read MoreIs food the enemy?
Read MoreIn the eyes of some experts, what seems like the simplest of acts — eating slowly and genuinely relishing each bite — could be the remedy for a fast-paced Paula Deen Nation in which an endless parade of new diets never seems to slow a stampede toward obesity.
~ Jeff Gordinier
Read More"When we start to pay attention in an intentional and nonjudgmental way, as we do when we cultivate mindfulness, and thus bring ourselves back into the present moment, we are tapping into very deep natural resources of strength, creativity, balance, and yes, wisdom—interior resources that we may never have realized we even possess."
Jon Kabat-Zinn
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