"You're going to die, too! Someday. And how will that be? Have you thought about it? What would you die for? Who I am is where I stand. Where I stand is where I fall."
~ Doctor Who
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"There is so much beauty in the world. If you blink, you'll miss it."
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"The choice isn’t between religion and the secular world, as it is now — the challenge is to learn from religions so we can fill the secular world with replacements for the things we long ago made up religion to provide. The challenge begins here."
~ Alain de Botton
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Caretake this moment.
Immerse yourself in its particulars.
Respond to this person, this challenge, this deed.
~ Epictetus
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A son and his father, I knew
from their looks, the son with his
right hand on the handrail,
the father, left hand on the left,
and in the middle they were
holding hands
~ Ted Kooser
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"There's a thing when we're children we experience. It usually exists in libraries and it's called the hush. Like this magic world called Hush. There's not many places now to find hush. Somethimes I really do think if every person would experience hush—even if they almost have to force it on themselves for a while—just the bird, just the wind, nothing else, hush—there would be less violence."
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One of the things I’ve come to appreciate about mindfulness strategies is the way some core internal obstacles can be unraveled without necessarily needing to solve a related narrative puzzle.
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This can still happen anywhere. Not everything is lost.
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