An attention exercise on the theme of rest barely disguised as a poem.
Read MoreNobody wants to learn new coping strategies from the people who they perceive to be orchestrating their immediate discomforts.
Read MoreThe simple act of honouring one’s need for time and space, between the competing parts of our day, is age old.
Read MoreOur attention is habitually drawn to problems. However, we can train ourselves to notice rest and relaxation hiding within our regular routine. Setting aside some time to get more acquainted with what rest feels like in the body can support this exploration.
Read MoreWhy is the sound of a mindfulness bell such a great warm up for any attentional fitness workout?
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