Mindfulness involves cultivating familiarity and intimacy with aspects of everyday experience that we often take for granted.
~Jon Kabat-Zinn
Read More
On a mindfulness retreat, Anderson Cooper puts down the microphone and learns to love silence, as well as life without a cell phone.
Read More"Mindfulness simply means being aware — seeing clearly what is happening in our minds and in the world, from moment to moment, bringing a sense of kindness to our experience rather than getting caught in judging it."
~ Mark Williams
Read More
"When we start to pay attention in an intentional and nonjudgmental way, as we do when we cultivate mindfulness, and thus bring ourselves back into the present moment, we are tapping into very deep natural resources of strength, creativity, balance, and yes, wisdom—interior resources that we may never have realized we even possess."
Jon Kabat-Zinn
Read More