Exercise your ability to focus, recharge, and connect.

Blog Archive

Posts tagged storytelling
Cinematic Attention for a High-Def Life

Any perception you can observe directly in real time can be used to train a variety of attention-related skills.

I like to make a game out of turning ordinary activities into opportunities for practice.

There are a number of exercises I use when watching a film — whether it’s one I enjoy, dislike, or have seen before.  

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For No Good Reason

"One of the most difficult things to say to another person is, I hope that you will love me for no good reason. But it is what we all want and rarely dare to say to one another – to our children, to our parents and mates, to our friends, and to strangers. Especially to strangers, who have neither good nor bad reasons to love us."

~ Russell Banks, from The Angel on the Roof

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