"The success of Homo sapiens as a species is built on our inability to tell the difference between a fiction and a reality."
~ Yuval Noah Harari
Read More"The success of Homo sapiens as a species is built on our inability to tell the difference between a fiction and a reality."
~ Yuval Noah Harari
Read More“What led me to mindfulness was my own relationship to anxiety. So for this particular film, I felt it was important for the viewer to be able to experience the transformation a mindful meditation practice can have on an individual’s state of mind.”
~ Julie Bayer
Read Morethe strangest things can conjure up the past,
and forgotten time will find its long way back.
as thin as air, as light as snow
some combination of the unknown,
but it doesn’t matter, i just know i need more.
~ Sleeping at Last
On a mindfulness retreat, Anderson Cooper puts down the microphone and learns to love silence, as well as life without a cell phone.
Read MoreWhether we are giving or receiving care, we come face-to-face with time’s elasticity – how it seems to speed up and slow down.
Read MoreHere's a great strategy for working with unpleasant emotional sensations in the body from Phillip Moffitt.
Read MoreShinzen Young created this breath awareness exercise to develop concentration, sensory clarity, and equanimity. It is also designed to foster the cultivation of an ongoing mindfulness practice by providing both short-term and long-term benefits.
Read MoreFocusing on our in-breath, we release the past, we release the future, we release our projects. We ride on that breath with all our being.
Our mind comes back to our body, and we are truly there, alive, in the present moment. We are home.
~ Thích Nhất Hạnh
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