"Mindfulness simply means being aware — seeing clearly what is happening in our minds and in the world, from moment to moment, bringing a sense of kindness to our experience rather than getting caught in judging it."
~ Mark Williams
Read More"Mindfulness simply means being aware — seeing clearly what is happening in our minds and in the world, from moment to moment, bringing a sense of kindness to our experience rather than getting caught in judging it."
~ Mark Williams
Read More