Nobody wants to learn new coping strategies from the people who they perceive to be orchestrating their immediate discomforts.
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How exactly does meditation affect your body?
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Mindfulness meditation is extraordinarily simple to describe, but it isn't easy to perform. True mastery might require special talent and a lifetime devotion to the task, and yet a genuine transformation in one's perception of the world is within reach for most of us. Practice is the only thing that will lead to success.
~ Sam Harris
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"Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable."
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Transcendence isn't an escape plan, but an engagement strategy: liberation through intimacy. Transcending the self and the world begins with deeply accepting the self and the world. It grows naturally out of countless direct experiences of life as it is being lived and an intimate familiarity with how its composition constantly fluctuates.
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"Contemplating impermanence can be a liberating experience, one that brings both sobriety and joy."
~ Sakyong Mipham
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"Will Storr says once you realize how difficult it is to identify your own incorrect beliefs you can better empathize with people on the fringe, because they are stuck in the same predicament." ~ David McRaney
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"I think we’re looking at meditation as the next big public health revolution." ~ Dan Harris
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"The process of finding the truth may not be a process by which we feel increasingly better and better. It may be a process by which we look at things honestly, sincerely, truthfully, and that may or may not be an easy thing to do."
~ Adyashanti
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