"If one practices the skills of well-being, one will get better at it."
~ Dr. Richard Davidson
Read More"If one practices the skills of well-being, one will get better at it."
~ Dr. Richard Davidson
Read More"The proposition here is not that you should be rendered by mindfulness into some lifeless, nonjudgmental blog. The proposition is that you should learn how to respond wisely to things that happen to you rather than just reacting blindly."
~ Dan Harris
Read More"I think we’re looking at meditation as the next big public health revolution." ~ Dan Harris
Read MoreJust as physical exercise increases strength, flexibility, and endurance to support the regular activities of your life, mindfulness exercises develop skills of attention that nurture a deep and mature level of personal contentment.
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