Thinking your way through unpleasant emotions takes time while a single repetition of any mindfulness exercise only takes a few seconds. The skills of attention strengthened by mindfulness practice enhance both the resolving of unpleasant emotions and the acceptance of them.
Read More"Tiny goals, even absurdly tiny ones, can be an effective way to sneak under the radar of your mind, which always stands ready to procrastinate on, or otherwise resist, bigger ambitions: you might laugh at the idea of doing 15 seconds of exercise, but for exactly that reason, you’re also much less likely to resist it. (The next day, make it 20 seconds, and so on.)"
~ Oliver Burkeman
Read More"The process of finding the truth may not be a process by which we feel increasingly better and better. It may be a process by which we look at things honestly, sincerely, truthfully, and that may or may not be an easy thing to do."
~ Adyashanti
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