"Through habitual mental judgment and emotional contraction, you have a personalized, reactive relationship to people and events in your life. These are all forms of self-created suffering, but they are not recognized as such because to the ego they are satisfying. The ego enhances itself through reactivity and conflict.
How simple would life be without those stories."
~ Eckhart Tolle
Read MoreThe equivalent of external noise is the inner noise of thinking. The equivalent of external silence is inner stillness.
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