“There usually isn’t a quick fix to what makes our lives so challenging, and that’s okay. A meditation practice, even as brief as a couple of minutes a day, can teach us how to accept the discomfort instead of trying to calm it down.”
~ Jinger Moore
Read More“The sound itself isn’t the problem. The problem is the resistance in our mind.”
~ Andy Puddicombe
Read More"Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's. . . about stepping back, seeing the thought clearly, witnessing it coming and going. . . And it's only in learning to watch the mind in this way that we can start to let go of those storylines and patterns of mind."
~ Andy Puddicombe
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