down my arms, a thousand satellites
suddenly discover signs of life
"Meditating on the body means meditating on body sensation, not mental images of the body."
~ Michael Taft
Read More"Just get up from your desk
and open the window,
keep silent until you hear three
sounds you've never heard before,
run your tongue around your mouth,
smell the air."
~ Sarah Salway
Read More"Of course, there’s nothing intrinsically wrong with thinking. Indeed complex thought is evolution’s wonderful gift to humankind, giving our species special powers that the others lack. Thought per se is not the problem. The problem is the driven and fixated way in which we think."
~ Shinzen Young
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