One of the things I’ve found so remarkable about the approach to mindfulness I practice and teach, is the way it has gradually, yet significantly changed the way I relate to the physicality of my emotions—including the unpleasant ones.
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“Think of the silent adjustments we all make, the enormously complicated adjustments, merely to have a simple conversation with another human being. Think of the silent adjustments, and the subliminal toll they take on our equanimity, that we must make merely to understand how to behave in front of other people. And think of the humiliation undergone if these silent adjustments are not made.”
~ Wayne Koestenbaum
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