"The implication here is that every moment of your life becomes an opportunity for changing your worldview and facilitating a sustainably healthy mind."
~ David R. Vago, Ph.D.
Read More"The implication here is that every moment of your life becomes an opportunity for changing your worldview and facilitating a sustainably healthy mind."
~ David R. Vago, Ph.D.
Read MoreI have to admit I’m really attracted to his model of teaching because it really articulates a very specific way of mental noting and labeling.
Read MoreTo be clear, this is in no way a new definition that is meant to disparage Jon Kabat-Zinn‘s widely disseminated description – Paying attention in a particular way, on purpose, in the present moment, non-judgmentally – but more so an attempt to dismantle the concept into component parts so that we can better study it in the laboratory.
Read MoreMay our sincere, imperfect efforts contribute something useful to the conversation between the contemplative traditions and neuroscience, which share the desire to reduce human suffering.
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