Mindfulness Demystified

Dan Harris continues his Attentional Fitness Training friendly mission to demystify mindfulness meditation with a new Challenge Collective app and tips on talking about the practice without scaring people away. 

The app includes two-weeks worth of daily short videos, guided audio meditations by Joseph Goldstein, and a live coach to check in to offer additional nudges and support. It's a woo-woo free approach for people who are curious about mindfulness, but are "allergic to New Age-y" language. 

The tips for not bugging your friends and co-workers when you talk about meditation appear in the August issue of Mindful. 

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See also:

Harris, D. (2014). 10% happier: How I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story. New York: Dey Street/HarperCollins. (publisher, library)

"Free Mindfulness Apps Worthy of Your Attention," Mindful.org, July 13, 2015

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